Banish the Chaos Regaining Control of Your Life ft. Babette Bensoussan
In this episode of the Podcast, Elise Stevens interviews Babette Bensoussan from Mindshifts to discuss practical strategies for regaining control of your life amidst chaos. Babette highlights common signs of feeling overwhelmed and lacking control, such as stress, anxiety, frustration, and self-doubt. She emphasizes the importance of recognizing your skills and abilities, focusing on the present, and seeking support from coaches or peers.
The conversation also delves into the power of reflection and mindfulness in managing stress and making intentional choices. Babette provides 10 fundamental tips for regaining control, including getting enough sleep, staying active, eating well, taking breaks, investing in relationships, practicing gratitude, prioritizing tasks, reflecting, continuous learning, and giving back.
This episode offers valuable insights and actionable advice for anyone feeling overwhelmed and seeking to create a more balanced and fulfilling life. Babette’s practical tips and emphasis on self-care provide listeners with a roadmap to banish chaos and regain control.