Beyond the To-Do List Unlocking Mental Clarity for Project Management Excellence ft. Barbara Clifford
Beyond the To-Do List: Unlocking Mental Clarity for Project Management Excellence
Feeling overwhelmed and stressed? This podcast offers practical strategies to declutter your mind and regain control of your time. Barbara Clifford, a seasoned project management consultant and stress management coach, shares her expertise gleaned from over 20 years in fast-paced industries.
Learn how to:
- Escape the overwhelm: Identify and eliminate tasks that don’t add value.
- Organize your thoughts: Go beyond task management apps and implement strategies for mental clarity.
- Conquer anticipatory stress: Learn to differentiate between what’s important and what’s not, and what you can control versus what you can’t.
- Prioritize effectively: Utilize quadrant mapping to focus on high-impact, low-effort tasks.
- Unlock creative solutions: Embrace tactile techniques like mind mapping with post-it notes to shift perspectives and identify root causes of concerns.
- Manage your mental space: Give yourself permission to defer thoughts and take breaks between tasks to maintain focus and prevent stress carryover.
- Optimize your brainpower: Recognize the brain’s limitations and incorporate short breaks for optimal productivity and well-being.