Podcast 47 – Is Stress Making You the Project Manager from Hell?

Podcast 47 – Is Stress Making You the Project Manager from Hell?

 
 
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About This Podcast

Let’s face it, projects can be stressful  environments. There is always the constant pressure to deliver and if you are working in a “challenging” environment then your stress levels could be off the charts.

Stress can be good for you – helping you grow and increase your skills. However when stress starts to affect you in a negative way – this is when you need to do something to mitigate this situation.

Help is at hand – Dr John Hinwood from Stress to Strength shares his expertise on how to identify when you are stressed and techniques for reducing your stress.

Points discussed in this Podcast include:

  • How to rate your stress levels
  • How to take control of your actions and reduce your stress
  • The importance of rapport in reducing your stress
  • Effective breathing techniques to help you deal with stressful situations

Listen to the Podcast:

 

Additional Resources

  • Tame a Busy Mind

    Have you ever tried to meditate and were unable to turn off your mind. I have and still find this concept challenging.  I thought this article provided practical advice on how to quieten your mind. Try one of the techniques today.

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