About This Podcast
Let’s face it, projects can be stressful environments. There is always the constant pressure to deliver and if you are working in a “challenging” environment then your stress levels could be off the charts.
Stress can be good for you – helping you grow and increase your skills. However when stress starts to affect you in a negative way – this is when you need to do something to mitigate this situation.
Help is at hand – Dr John Hinwood from Stress to Strength shares his expertise on how to identify when you are stressed and techniques for reducing your stress.
Points discussed in this Podcast include:
- How to rate your stress levels
- How to take control of your actions and reduce your stress
- The importance of rapport in reducing your stress
- Effective breathing techniques to help you deal with stressful situations
Listen to the Podcast: