Podcast 58 – 3 Easy Steps to Break Up with Stress Forever

Podcast 58 – 3 Easy Steps to Break Up with Stress Forever

 
 
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About This Podcast:

Stress can be addictive – just like shopping, drugs, alcohol etc. It can be hard to break the never ending stress cycle and be happy once again. Judy Hinwood from the Stress Management Institute shares her experience on how to break up with stress in 3 easy steps.

Points Raised in the Podcast:

  • Recognising that being stressed is not good for you and that new ways of working are required
  • Long term bad stress is unhealthy and will shorten your life
  • The importance of identifying your stress triggers
  • Tips and techniques to reset your reactions to stress triggers
  • How to respond rather than react to stress
  • You have the skills and knowledge to change your response to stressful situations

Listen to the Podcast:

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