About This Podcast:
Do you overthink things? Feel like you are trapped in a vortex of negativity? Is overthinking every decision leading to analysis paralysis? If thinking about the answers to these questions is making you break out in cold sweat of despair, then you are probably stressed.
In this podcast, Dr John Hinwood from Stress to Strength outlines how overthinking can be bad for your health and how you can reduce your stress by having a balanced life.
Key Points Raised in this Podcast:
- Overthinking can lead to chronic stress
- The importance of having a balanced life – nutritious food, exercise and me time
- Tips on how to escape the vortex of negativity
- How to strength our system so that we cope better with stress triggers