Good stress, Bad Stress

Podcast 65 – How to Turn Bad Stress into Good Stress

Podcast 65 – How to Turn Bad Stress into Good Stress

 
 
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About This Podcast:

Stress is a part of our lives. Our body needs to good stress to get the best – both Physical and Mental stress.  As we know bad stress is not good for. The question is – do you suffer from bad stress or do you embrace good stress? In this Podcast Judy Hinwood from the Stress Management Institute, provides practical tips on how to turn bad stress into good stress.

Key Points Raised in this Podcast:

  • What the difference between Good Stress and Bad Stress
  • We must stress our bodies with good stress to get the best
  • Prolonged bad stress can lead to illness
  • We are built to survive
  • We need to be aware of what is happening with our bodies and our state of mind
  • The importance of acknowledging our present reality
  • Take actions to change your reality

Listen to this Podcast #65:

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