About This Podcast:
Are you stress junkie? Addicted to the rush that stress provides you? Long periods of bad stress can be harmful to you and being a stress junkie can exacerbate this situation. In this Podcast Dr John Hinwood from Stress to Strength shares his expertise in how to stop being stress junkie.
Key Points Raised in this Podcast:
- Stress can addiction just like shopping, drugs, alcohol etc
- Stress will only have a negative impact if you believe it will
- How you react to stress is based on your belief system
- You can break the cycle of stress addiction
Listen to the Podcast: